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What is trauma? Trauma is mostly believed to be caused by a singular “big” event. Like something big that involved severe abuse or neglect. When

The science behind hypnotherapy How does hypnotherapy work?  Hypnotherapy works by empowering people to change and update subconscious beliefs. You upgrade and replace old beliefs

Anxiety & Anxiety Disorders Types Of Anxiety Disorders As an anxiety specialist, I see many people experience symptoms of more than one type of anxiety

Why trauma keeps you stuck Why people get ‘stuck’ after trauma   “The traumatic experience and your reactions to it, CAN with the right therapy,

Three Traps That Prevent Your Trauma-Healing Journey The Three Traps on the Trauma Healing Journey People struggling with trauma-related challenges and PTSD may fall into