How to heal from codependency

The Grey Matters Blog

Everything you need to know about anxiety, depression, trauma & PTSD

Do you suffer from codependency? The problem with codependency is the relationship with YOURSELF, because that is what gets reflected in your relationships with OTHERS.

Your thoughts, feelings and actions revolve around that other person, activity or substance, and you increasingly abandon your relationship with yourself.

So you need to fix you. 

I see many people with codependency issues, it is nothing to be ashamed of but you do need to fix it. Because nobody can fix you, only you can.

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