Trauma

The Victim Loop

How to stop acting like a victim Do you feel like a victim in certain situations or with certain people? People stay stuck in this victim ‘loop’ because it is based on early experiences of not being able to get needs met. When you blame others and deny your role in a situation, you are …

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Window of tolerance – why do you find it difficult to cope when traumatised

WHAT IS THE WINDOW OF TOLERANCE? The window of tolerance is the zone of arousal in which you are able to function most effectively.  When you are within this range, you are able to readily receive, process and integrate information and manage everyday life without much difficulty. This optimal window was first named by Dan …

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