The Grey Matters Blog
Everything you need to know about anxiety, depression, trauma & PTSD
How to heal from codependency
The Grey Matters Blog Everything you need to know about anxiety, depression, trauma & PTSD Do you suffer from codependency? The problem with codependency is
What Is Toxic Positivity?
The Grey Matters Blog Everything you need to know about anxiety, depression, trauma, PTSD & CPTSD So what is Toxic Positivity? Toxic positivity is the
Are you living in the past or future? Anxiety, trauma or depression.
An unexamined life is not worth living. But if all you are doing is SCRUTINISING – You are not living.” Is your mind living in
What is trauma?
Trauma is mostly believed to be caused by a singular “big” event. Like something big that involved severe abuse or neglect. When I started my
What is anxiety?
Think of anxiety as a network of neural clusters in the brain that create an area of association. For example, a piano player will have
Can trauma cause anxiety or depression?
Usually when I treat a person for anxiety or depression, they have tried every other single therapy. It may have helped a bit, but it