The Grey Matters Blog
Everything you need to know about anxiety, depression, trauma & PTSD
High Functioning Anxiety
High-functioning anxiety Are you the picture of success? Colleagues may describe you as driven. You have never failed to deliver or missed a deadline. You
The Victim Loop
How to stop acting like a victim Do you feel like a victim in certain situations or with certain people? People stay stuck in this
Does your partner or parent not accept you for who you are?
Are you held back by a parent or a partner who does not accept you who you are? I often see is how people are
How does the window of tolerance affect your mental health?
So how does the window of tolerance affect your mental health? The window of tolerance is the zone of arousal in which you are able
Window of tolerance – why do you find it difficult to cope when traumatised
WHAT IS THE WINDOW OF TOLERANCE? The window of tolerance is the zone of arousal in which you are able to function most effectively. When
What is codependency?
The Grey Matters Blog I know codependency. I recognise when I see it. I was raised in a home where there was no separation of