The Grey Matters Blog
Everything you need to know about anxiety, depression, trauma & PTSD
Hypnosis: How it changes beliefs
So hypnosis is a highly relaxed mental state, in which the critical mind is bypassed. In other words, the mind is ready to learn; it
The science behind hypnotherapy
How does hypnotherapy work? Hypnotherapy works by empowering people to change and update subconscious beliefs. You upgrade and replace old beliefs with new, more helpful
Neural pathways; the flight, fight or freeze reflex; dopamine and serotonin levels and counselling What are neural pathways? While our brains are physical organs, it
Why trauma keeps you stuck
Why people get ‘stuck’ after trauma “The traumatic experience and your reactions to it, CAN with the right therapy, move to a folder in
Trauma – Why do I feel angry and find it hard to feel safe and connected?
Trauma – Why do I feel angry and find it hard to feel safe and connected? I often get asked the following by people affected
Three Traps That Prevent Your Trauma-Healing Journey
The Three Traps on the Trauma Healing Journey People struggling with trauma-related challenges and PTSD may fall into these three traps that can prevent them
