Are you living in the past or future? Anxiety, trauma or depression.

Anxiety makes you life in the future, anxiety and depression keeps you in the past

An unexamined life is not worth living. But if all you are doing is SCRUTINISING – You are not living.”

Is your mind living in the past or the future? Are you present?

People who live in the past, and they tend to suffer from trauma and depression. People who only think of the future tend to have anxiety.

Neither is a way to live a happy, fulfilling life.

Are you living in the past or the future? Would you like to be more present?

Contact me on venka@greymatterstherapy.com for a free 15-minute consultation.

Leave a Reply