Anxiety Program
Online 4-Week Anxiety Recovery Program
Grey Matters' Anxiety Program is an online step-by-step plan, developed by psychotherapist Venka de Rooij.
Venka found that by determining what part of the brain, the cortex or the amygdala, anxiety came from and personalise treatment accordingly was far more efficient than other generic anxiety treatments. This gentle yet efficient solution helps people like you to quickly overcome anxiety, panic attacks and fear and be back in control. As a result, you can say goodbye to the old anxious you in 4 weeks.
Overcome anxiety, panic attacks and fear ~ Regain Control Of Your Life ~ Manage Stress
Venka de Rooij - find out more ‘About Me,’
The 4 steps of the anxiety recovery program
1. Understanding - What is anxiety?
2. Assess - What part of the brain causes your anxiety? Amygdala, Cortex, or both?
3. Exposure - Practice what you have learned
4. Transformation - You control your anxiety; your anxiety does not control you
WHO ARE MY ANXIETY PROGRAMS FOR?
If you’re ready to CHANGE, this anxiety recovery program is for you.
If Social Anxiety Disorder, General Anxiety Disorder, OCD & Other Anxiety Issues are controlling your life, this solution is for you. It takes place over four weeks via online assessments and one-to-one sessions either in person or online.
Anxiety Program Benefits:
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Understand Anxiety and how the brain creates it;
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Learn what causes anxiety, how it spirals and how to stop it in its tracks;
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Recognise triggers that are feeding your anxiety;
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Assess your anxiety, is it cortex or amygdala based;
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Gain an understanding of your anxiety-feeding thoughts and emotions;
- Identify the root cause.
Moreover, the tools you learn are a 'forever skill', you can use these in those stressful situations when life throws you a curveball.
During the program, I am there to support you and make sure you stay in control of your anxious thoughts and reactions via email and Zoom.
So book your 15-minute anxiety consult and start your program tomorrow.
Ready To Talk?
ANXIETY PROGRAM DELIVERY
This program is delivered online via a bespoke online course platform and Zoom group and one-to-one therapy sessions
OTHER FORMS OF THERAPY I OFFER:
INDIVIDUAL FACE-TO-FACE SESSIONS ANYWHERE IN THE WORLD ON REQUEST; INDIVIDUAL ZOOM (ONLINE) SESSIONS; HALF-DAY OR ALL-DAY WORKSHOPS.
I am happy to sign any NDAs.
